Why am I tired all the time?
Last Updated: 03.07.2025 01:35
Hang out with people who motivate you.
- Raw dairy
- Red meat
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- Fruits
- Honey
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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Cheers!
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut will thank you.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.